WITHIN MEDITATION

A 3-Session Online Course for Busy People with Busy Minds

Are your days being derailed by STRESS & ANXIETY?

Are you being limited by POOR SLEEP & LOW ENERGY?

Are you feeling DISCONNECTED from others, from yourself, from life?

MEDITATION CAN CHANGE ALL OF THIS.

MEDITATION MADE SIMPLE.

Step 1:

Learn an easy & enjoyable meditation style.

Step 2:

Grow your daily meditation practice.

Step 3:

Transform your life from the inside out!

The Within Meditation Course is a 3-session live, online course that is fresh, fun, and interactive, in which you will:

  • Learn a simple, powerful meditation style that you can practice anywhere.

  • Overcome any fear or resistance you have to quieting your mind or making space for meditation.

  • Access a deep inner stillness you didn’t know was possible and feel more present and alive in your everyday life.

This approach to meditation is NOT about eliminating thoughts. It is NOT about perfect concentration. And it DOESN’T involve distracting apps, uncomfortable postures, religious beliefs, or insider lingo to practice it.

This meditation technique is EASY to learn and ENJOYABLE to practice. And EVERYONE can do it—even busy people with busy minds.

It’s called the 1 Giant Mind Being Technique, and this virtual course will not only teach you how to practice this transcending style of meditation, but also how to build your healthy habit so you can find calm amid the chaos.

A brief intro talk from Ben about the benefits of meditation, why this meditation style was a game-changer for him, course details, and more.

WITHIN MEDITATION COURSE DETAILS

Note: I am currently online offering Private One-on-One and Private Group courses, while dedicating my main group offerings to my prison meditation initiative, the WITHIN Project.

+ Reduce stress & anxiety and enhance your wellbeing in 15 days or less!

+ Three LIVE, ONLINE 60 to 75-minute sessions in 3 consecutive weeks:

  • Session 1: Embracing Effortlessness in Meditation

  • Session 2: Releasing Stress & Enhancing Wellbeing

  • Session 3: Experiencing the Benefits of Meditation in Daily Life

+ Access to free monthly online group meditations

+ Bonus support: Free repeat access to any future group course offerings!

+ All for an investment of only $549 for a One-on-One course.

+ For a Private Group Course, $349 per person.

*We don’t want cost to be a barrier to learning this technique. For a payment plan or reduced-rate scholarship, contact us here.

WHAT PEOPLE ARE SAYING

  • An amazing life enhancement. I am amazed how my stress level has decreased and the unexpected increase in my awareness. Looking forward to the future. Thanks for changing my life!

    Gary, Accountant

  • The course has been life changing for me. We live incredibly busy and distracted lives and 20 minutes of distraction free time with yourself on a daily basis has become an essential need I was clearly missing.

    Will, Wealth Manager

  • My investment in Ben's class was the single most important and loved thing I bought for myself this year.

    Sarah, Real Estate Developer

  • I loved the individual attentiveness that Ben took in my development. He was clearly genuinely interested in hearing about both my successes and challenges. He exudes an enthusiasm about meditation that's contagious.

    Laura, Non-Profit Leader

  • Ben's knowledge, passion, and ability to translate to beginners is incredible. He is able to take potentially uncomfortable topics and discuss them with ease and compassion.

    Mike, Entrepreneur

WHAT YOU WILL LEARN

  • How to access a deep state of rest for your mind and body that reverses and prevents toxic stress and anxiety.

  • How to build and maintain a daily meditation practice, even if you’re busy with work, school, parenting, or travel.

  • How this style of meditation can improve your overall wellbeing, from your sleep and immune system (and even your sex life) to your creativity and productivity.

  • How to be more wide awake in the world—connected to yourself, aware of your purpose, and with increased compassion for others.

HOW THIS MEDITATION STYLE HELPS

  • Release stress, anxiety, and depression

  • Improve sleep & reduce insomnia

  • Boost immune system

  • Reduce fatigue and boost energy

  • Enhance creativity and improve focus

  • Increase self-awareness

  • Enhance relationships

  • Deepen sense of meaning and purpose

  • Feel happier!